The fitness industry seems to focus on people who are already fit, which leaves 80% of the population feeling left out. We want to change that.
Running, walking, cycling and swimming are just a few examples of some cardio exercises that can help burn fat and kick-start weight loss.
Learn MoreHere's how fast you can expect to build muscle on average: Average Natural MAN: between 0.25 and 0.5 pounds of muscle per week
Learn MoreYou can't lose your man boobs by doing a gazillion of chest exercises, just like you can't lose your belly fat by doing endless situps
Learn MoreAbdominal crunches, bridges and planks are a few of the most popular exercises that can help strengthen your abdominal muscles
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